Grow With the Flow

As a Black millennial woman therapist, I am committed to providing a safe and healing space for individuals seeking support. My primary goal is to ensure you feel seen, heard, and valued throughout your therapeutic journey. In my practice, I work with individuals, couples, and families across various developmental stages, helping them navigate various challenges. From anxiety and depression to the pressures of imposter syndrome, relationship struggles, and communication issues, I offer a compassionate and empowering approach tailored to your unique needs

 

Drawing from a variety of therapeutic modalities, including Emotionally Focused Therapy (EFT), I incorporate additional evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Person-Centered Therapy (PCT). This integrative approach allows me to meet you where you are and guide you toward transformative change. With an emphasis on attachment and relationships, my focus extends beyond addressing presenting concerns to exploring the underlying dynamics that impact your well-being. Healing and growth can be achieved by understanding the patterns influencing your thoughts, emotions, and behaviors.

 

Your well-being and progress are of utmost importance to me. I am dedicated to creating a warm, non-judgmental, and supportive environment where you can freely explore your experiences, gain self-awareness, and develop effective coping strategies. Collaboratively, we will identify and build upon your strengths, uncover untapped resources, and nurture resilience. I firmly believe you can overcome adversity and live a life filled with fulfillment, purpose, and joy. If you are ready to take a step toward personal growth and transformation, I invite you to schedule a session with me. Together, we will embark on a journey of self-discovery, healing, and empowerment. We will work towards helping you recognize your true potential, embrace your identity, and overcome any adversity you may face.